Went to my HypnoBirthing course today which was really good. So wonderful that birthing can be calm and enjoyable. Can’t wait to get out there and start sharing it.
Forgot I was supposed to be reducing my potion sizes of food and ate loads as I needed the energy!
This evening I had to decide how many ‘digestive stimulator’ supplements I needed to take were. 1 if your move your bowels more than once a day, 5 if you only move them every 5 to 7 days. I took 6 on the grounds I haven’t moved them for a month! I also went out for dinner and had spicy food so hope I’ve not done anything too stupid there! Took the ‘toxin absorber’ before bed. I think it tastes quite nice.
Did a warm water enema before going out and there wasn’t as much mucas released although the few pieces were bigger than before.
Had the most bizarre emotional release this evening. I was watching the Spa of Embarrassing Illnesses on video, and the guy who had eczema was put in a mineral clay wrap and he was in agony. It really reminded me of the time that I had a mineral clay float and it felt like my skin was being burned off. All of a sudden I started shaking and making a noise that was somewhere between crying and laughing but no tears and possibly a bit like a donkey braying! I must have been making this sound for a good 10 minutes, then suddenly didn’t need to do it any more and felt a wave of relief wash over me. I have no idea what that was all about but I clearly needed to do it.
