Stuck to my detox diet and in the evening came home and did a warm water enema. Strangely not of lot of faeces in it, but loads of little bits of mucus about the size of a grain of rice! Not really sure what that was all about!
Felt as though there would be a big emotional release after that although nothing happened that night. Felt very tired and would have happily slept all evening, but had a really bad nights sleep again.
