As I was finding the reducing potions size part difficult I decided to go straight into the juice cleanse. It’s easier to cut out food completely rather than have a little bit. I know this isn’t recommended, but I had completely changed my diet in the month previous and done lots of enemas so hopefully this will work. This part of the cleanse you have the ‘toxin absorber’ in apple juice, followed by a large class or water at 3 hour intervals, 5 times a day. Before dinner you take your number’ the ‘digestive stimulator’. In between times you can have apple juice, water or vegetable broth and that’s it. So far it is lunch time. I have had 1 packet at 7.15 and another at 10.15 and am due one more in a few minutes. I don’t feel hungry, although I do have the internal cold shakes. Hope I have the strength to keep this up for a few days. I have had at least 4 movements this morning. I am so pleased it is coming out. It is such a relief to get things working normally instead of being packed solid with poo.
Weighed myself first thing this morning and I was 11st 7.5lbs. How I have managed to put on 2lbs in 2 days is beyond me especially with so much coming out.
